Behind The Neck Press

Behind The Neck Press. SnatchGrip BehindTheNeck Overhead Press Exercise Videos & Guides However, there is a lot of controversy surrounding this exercise. A press behind the neck brings your deltoids inward, but a press with a bar in front keeps your shoulders wide and requires the muscle groups of both deltoids to contract in a compound manner, along with your upper back, traps and upper pecs

It primarily targets the shoulders, but the secondary muscles this overhead press works on include the traps, triceps, abs, and obliques During the lifting phase of the behind the neck press, the anterior deltoid has a muscle activation rate of 100%.It is less involved in the lowering phase, but can still be up to 60.

Standing Behind Neck Press Home Gym Review

Look up the image on Google and you'll find images of Arnold, Serge Nubret, and Franco Columbu all performing the move The Behind the Neck Press is an alternative to the regular barbell overhead press and is a good exercise if you want to target your shoulder muscles in a slightly different way A behind-the-neck press does indeed place a lot of stress on your rotator cuff muscles, which stabilize your shoulder joints

Behind the Neck Shoulder Press Smith Machine Golden Era Bodybuilding YouTube. The Behind the Neck Press is an alternative to the regular barbell overhead press and is a good exercise if you want to target your shoulder muscles in a slightly different way In the 1980's, after Pumping Iron brought gym culture into.

Behind The Neck Press. Behind the neck press trains the strength, stability, and mobility of your shoulders This exercise can also be performed with the aid of your legs, like in a push press or jerk